Major Signs that you are not as Healthy as you Think you Are*

Things like weight loss can seem harmless but at the end of the day, it is also a sign that you are not as healthy as you could be. If you want to find out what else could be impacting you, then take a look below.

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You’re Bloated

You might follow doctor’s orders and you may even eat your greens, but this doesn’t mean that you are in the clear when it comes to your health. Being bloated can mean that you have a serious health issue. It may be that you are suffering from irritable bowel syndrome or that you have Crohn’s disease. When you eat too much, or if you eat food that you are not really supposed to eat, then you may find that you experience some kind of discomfort.

You Snore

Snoring essentially happens when air cannot move through your mouth and your nose. The muscles that are in your throat can easily slip back and obstruct your airways. If you have this issue, then you may find that you have adenoids or even nasal polyps. If you are overweight or if you have had a lot to drink then you are at a higher risk of this, so you need to keep that in mind if possible. Snoring can also be a sign that you are struggling with sleep apnea. That happens when your upper airways become blocked as you sleep, making you stop breathing for a couple of seconds. This can make you cranky during the day and you may even find that you have a hard time concentrating. This disruption can also cause high blood pressure or even heart conditions.

You feel Gassy

Passing gas during the day is normal but if you feel as though yours is getting out of control, then this is a sign that you have an issue on your hands. It may be that you have a food intolerance or that you are suffering from some kind of gastric disorder. If this is the case, then you need to try and make sure that you talk with your doctor. If you can do this, then you will soon find that they can help you to get to the root of the issue and that they can also talk you through any possible causes. You should see a doctor if your flatulence is persistent or if it is unexplained. If you have symptoms alongside it, such as a swollen stomach, then this is another sign that you need to try and talk with your doctor.

You’re Tired

If you always feel tired, regardless of how much sleep you have had then this is another bad sign. You need to talk to your doctor about this if possible because sleep and lack of energy is a sign that you are not getting the sleep you need. It may be that you have lack of energy and motivation too.  If you are not getting enough sleep then you may find that you are way more prone to things such as acne breakouts too. If you want to help yourself, then it may be wise to invest in things such as Duac gel. When you do, you will soon find that you are able to get a way better result out of your skincare routine until you are able to get to the root of the issue.

You’re Unable to Sleep

It’s one thing for you to have a hard time falling asleep when you are not tired at all, but if you feel as though you cannot get any sleep at all then this is not a good sign. If this is temporary, then you may be able to resolve the issue by taking some supplements. If you have been experiencing this for quite some time however then it may be that you are suffering from a condition such as chronic insomnia. If this is the case, then you need to have a good talk with your doctor. If you don’t then you may find that the issue gets worse over time and that you are just not able to move past it.

So, sometimes it doesn’t matter how healthy you are because if you do not look after yourself as much as you could be, then you may find that your health suffers as a result and that you are not able to unwind. Even TV if you think you’re healthy, there may be underlying problems too, so it’s important to stay aware of them if possible.

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*Collaborative post

What I'm Looking Forward To In 2022!

I am so behind with blog posts for this year, so this one is coming to you a little bit LATE!! 2022 has got a few things in store for me, so I thought I would share some of the things I'm looking forward to this upcoming year.

I Turn 30!

Damn.

Saying goodbye to my 20's in a few months time and I am not prepared for that! I still feel like I'm about 25 years old, not the 29 that I currently am! No big plans for the milestone year, but I have the week off work for it, so might do something then.

Center Parcs Holiday

Florida had to be cancelled and moved to summer 2023, so we decided to head back to Elvden! We loved it last year for our 4 night stay, so we're going back for 7 nights in summer. Hoping to get a lovely lodge again and be able to do all the activities we loved least year. The restaurants are open this time to, so that will be nice to see what they are like in person. 

Harry Potter Studio Trip

This is still only a possible idea at the moment as it's currently down to money, time off work and when we can go with low crowd levels. I haven't been since 2018 and would love to go and see some of the new sections that were not quite open yet when I last visited.

My Blog Turns 9

My first 'proper' blog post was, Tania Watches Downton, on October 3rd 2013. Meaning that 2022 is it's 9th birthday! I know I have been awful at posting in the past few years, but this little slice of internet is still a happy place and my home!

Chessington Theme Park Days Out

At Christmas we had some chocolates that came with half price vouchers, so we are going to be making good use of these! Some time in the spring and late summer we're hoping to get two trips out of the vouchers and see what we can do. Hopefully will be going here for my birthday!!

That's about it for plans this far year, but maybe more things will crop up as the weather improves and we have some holiday time! What are you excited for this year? Let me know! Hope you have a great day and keep safe :)

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Amazing Benefits Of Doing A Social Media Detox*

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In today's society, the sad reality is that people spend a lot of time browsing social media platforms, even when it should not be happening, like when having dinner with family. If you are in this situation, you need to know that you should be providing the people you love undivided attention instead of being glued to your mobile phone.

Social media addiction can apply to anyone. If you think it doesn't apply to you, then look at the number of times you spend checking your phone and if you sometimes get filled with the idea of deleting the different social media accounts in your phone. There may be cases where you spend most of your time on Facebook, Instagram, and TikTok without doing anything productive. In this case, you should consider detoxing from social media and do other things.

Improved Self-Confidence

You may be going through your Instagram feed and notice someone with a perfect body. The comparison, in this case, can be unavoidable, especially when you start comparing yourself with your friends. This incident can make you start lagging. Always remember that the things you see on social media are not a reality, and start valuing yourself for who you are.

Avoid copying or being the things you saw on the internet. If you consider a digital detox, it will help decent your focus from the comparison you have as it will also give you some time where you will start involving yourself in things that will bring a smile to your face. If you're feeling pressured by other people’s lives, one of the things you need to consider is how to delete Instagram account. 

Stop Feeling Competitive

Feeling competitive is normal, but there are cases where you start copying what other people do. This can happen because in most cases, you may go to your Facebook account and post for attention because you want more reactions to your post.

The comments and reactions you get to measure a certain post's popularity can make you strive and start outdoing others and yourself. This competitiveness may not be healthy, leading to depression and anxiety. You can consider taking a mental health break by stepping away from social media for a period.

To Reduce Anxiety

When using your social media account, you may start feeling anxious because of the likes and comments others have. When you post and check the reaction to other people's posts and yours, it can lead to a great deal of anxiety despite not realizing it. If you decide to take a break from social media, it can give you the chance of breaking from the destructive cycle.

Social Media Leads To Decrease In Productivity

When you start getting committed to social media, chances are you will harm the professional life commitment in complex ways. When at work, you may start multitasking by watching the Instagram reels while doing your report and when this happens, chances are one task may not be completely done. Additionally, you may be writing your office report while listening to your friend's video, which can distort your report writing.

Help Use Your Time For Something Better

You may be spending most of your time on social media, which may affect your daily life. You can put yourself in a situation where you decide to dedicate your month to Instagram. At the same time, you may be having different productive activities waiting for you.

Exercising, education, and adventure can be considered key to helping recreate the dopamine feeling demanded by social media. For example, you can go for a weekend getaway because it can be a good way to use your time productively instead of looking at your phone all the time.

Reconnecting With The Real World

There are chances where you find an easier time connecting with people online but find it hard to do so offline. For example, it is considered ideal for introverts, but you may need some in-person human contact at some point. Sadly, if you spend more time on social media, you may start feeling lonely and isolated in real life. In addition, there is a likelihood you may suffer from a weakened immune system.

If you are an introvert and don't like interacting with other people, the good news is that you can start reconnecting with others by going out. Start by taking yourself to the place you love, like a restaurant or a park. You can also consider going to a concert or movie. Finally, if you feel like making new friends, you can use different services like MeetUp to help you find like-minded people.

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*Collaborative post

QNORA - Ring Review

Back at the start of December, I wanted to treat myself to some new jewellery - but the fake kind! I love the faux diamond rings that look like they're expensive in some way, and this was one what caught my eye on Etsy. I found this shop called QNORA after it popped up in my recommended section on the homepage.

I had a little browse, and came across this gorgeous ring for £18.99 - and it was in my size! It came in it's own little dust bag a few days later and is beyond beautiful. Up close, you can tell it is fake, BUT from a distance - hell no!

It is so beautiful and fits me perfectly on two fingers on each hands, so I can swap it about depending on what I want to wear. They also sent me a lovely thank you note and sicount for a next order, which I might be doing come payday next week!

What do you think of this ring? And what do you think about this type of 'cheap' jewellery alternatives? Let me know! Hope you have a great day and keep safe :)


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