Why Summer Is the Ultimate Mood Booster When You Work from Home

Working from home has its perks - no commute, lunch in your own kitchen, and the ability to wear pyjama bottoms to Zoom meetings (don’t pretend you haven’t). But it can also get a little samey at times. When you're staring at the same four walls every day, it’s easy for your motivation to dip, especially during the darker, colder months.

Enter summer. The season of sunshine, ice creams, and that magical boost to your mood that makes you feel like anything’s possible. Here’s why summer is a total game-changer for those of us working from home:

Longer Days = More Time for You

When the sun doesn’t dip until 9pm, it feels like there’s actually time to live after work. You can finish your to-do list and still have hours left for a walk, meet-up with friends, or just sit in the garden with a good book and a cold drink. In winter, it’s pitch black at 4.30pm and suddenly it’s time for bed - summer gives you the gift of time.

Sunlight Literally Boosts Your Mood

It’s not just a placebo - sunlight increases your body’s serotonin levels, which helps improve your mood and focus. When you work from home, a quick 10-minute break outside in the sunshine can be enough to shake off a slump and get back to your desk with a clearer head.

You Can Actually Enjoy Your Lunch Break

No more huddling under a blanket with soup while it lashes it down outside. In summer, your lunch break can mean al fresco dining in your garden, a picnic in the park, or a short walk to get a coffee. It feels like a mini holiday in the middle of your workday.

More Energy, Less Burnout

The warmth and light of summer naturally give you a bit more get-up-and-go. You’re more likely to move your body, eat lighter meals, and sleep better (providing you’re not overheating!). All of that adds up to more energy and less burnout - something every home worker can benefit from.

Spontaneous Plans Are Easier

One of the biggest perks of being self-employed or remote working is flexibility. In summer, it’s so much easier to say, “I’ll finish up this task later and head out now.” Whether it’s a beach trip, a last-minute BBQ or just grabbing an ice cream with a friend - summer makes spontaneity possible, and honestly? That’s so good for the soul.

Your Workspace Just Got an Upgrade

Working from home doesn’t mean working indoors. In summer, your desk can be the garden table, a shady bench in a local park, or even a cute café with outdoor seating. A change of scenery can do wonders for creativity and focus - plus, everything feels more fun in the sunshine.

Nature Is an Instant Reset Button

When you’re stuck on a task or just having one of those days, a five-minute breather outside can completely reset your mindset. Summer means more green, more blue skies, more flowers - all of which have been proven to reduce stress and improve mental wellbeing. And bonus: it’s free!

Summer reminds us that life isn’t just about the hustle. It’s about joy, light, and taking a moment to breathe. So if you’re working from home this season, don’t forget to soak up the sunshine and enjoy the little moments - they might just make you more productive in the long run.

What’s your favourite thing about working from home in the summer? Let me know in the comments! Hope you have a great day and keep safe :)

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