Monday 13 February 2023

Travelling Tips For People With Anxiety

Travelling can be an exciting and enriching experience, but it can also trigger feelings of anxiety in some individuals. The thought of navigating new environments, dealing with unexpected events, and facing different cultural norms can be overwhelming, especially for those with anxiety. However, with proper planning and preparation, you can reduce stress and enjoy your trip to the fullest. Here are some practical tips for managing anxiety while travelling:

Plan ahead
Preparation is key when it comes to reducing anxiety while travelling. Plan your itinerary, research your destination, and make sure you have everything you need for a smooth trip. Having a clear plan and knowing what to expect can help you feel more in control and less overwhelmed.

Pack essentials
Make sure you bring items that will help you feel comfortable and secure, such as your medication, a favorite blanket, or a comfort toy. Additionally, pack earplugs and an eye mask to help you sleep on long flights or in unfamiliar surroundings.

Stay connected
Stay connected with friends and family back home, and ensure you have a way to communicate in an emergency. This can provide you with a sense of comfort and security, especially if you are travelling to a new place.

Stay active
Regular exercise and physical activity can help reduce anxiety and improve mood. Make time for walks, yoga, or other physical activities while on the trip.

Manage your exposure to stress
Avoid exposing yourself to situations that you know will trigger your anxiety. For example, if you have a fear of flying, try to book a direct flight and choose an aisle seat to minimize your exposure to turbulence.

Take breaks
Travelling can be tiring, especially if you are dealing with anxiety. Make sure to take regular breaks and give yourself time to relax and recharge.

Seek support
If your anxiety is severe, it may be helpful to seek support from a mental health professional before your trip. They can provide you with strategies to manage anxiety while travelling and offer support throughout your trip.

In conclusion, travelling with anxiety can be a challenge, but proper planning and preparation can reduce stress and enjoy your trip. Remember to take care of yourself, stay connected with loved ones, and seek support when needed. With these tips, you can travel with confidence and make memories that will last a lifetime.

What are your tips for traveling when you're feeling anxious? Let me know! Hope you have a great day and keep safe :)

post signature
Pryer Assistants | Instagram | YouTube | Twitter |Pinterest | Facebook


  1. Thanks for sharing these tips, I will keep these in mind when I go travelling in the future :)

    Nic | Nic's Adventures

  2. Planning ahead & packing everything I could possbily need helps me 😅. Thanks for the tips!


Thank you for dropping by my blog! I read all my comments, and will try and reply when I can!