Don't judge!
The whole playlist is just over 20 minutes, which is just about all I can do before giving myself a nasty asthma attack - but that 20 minutes is a good workout for the body once or twice a week. So today I wanted to share the songs I use, and see if anyone has similar ones. Here are the songs I listen to for my warm up, cool down and the main session for workouts in 2021!
Warm Up - 2.47 Minutes
Cool Down - 3.33 Minutes
The good thing with the Zumba songs is they have a dance routine for each of them which I can then do if I'm doing my own Zumba session. And the MNEK one has an accompanying dance from a DVD I had years ago - so I just wing it when the rest come on and try and get in a lot of stretches, squats and jumping jacks during that part.
My warm up and cool down both have a 60 second jogging on the spot as well as numerous stretches to make sure I don't hurt myself!
What are your songs for working out? And do you prefer an upbeat playlist or a more relaxing one? Let me know! Hope you have a great day and keep safe :)
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