Tuesday, 2 March 2021

My 2021 Workout Playlist



I love doing a little bit of exercise, and nothing helps more to get me into a good Pilates or Dancing session, than my 'pump it up' playlist! This is the playlist I've had to motivate me for the past year (with some VERY recent additions), and are all songs I love to have a dance to, even if it's just one of the songs as a super energetic solo bedroom dance session...

Don't judge!

The whole playlist is just over 20 minutes, which is just about all I can do before giving myself a nasty asthma attack - but that 20 minutes is a good workout for the body once or twice a week. So today I wanted to share the songs I use, and see if anyone has similar ones. Here are the songs I listen to for my warm up, cool down and the main session for workouts in 2021!

Warm Up - 2.47 Minutes


Main Exercise - 16 Minutes (approx)



  



Cool Down - 3.33 Minutes



The good thing with the Zumba songs is they have a dance routine for each of them which I can then do if I'm doing my own Zumba session. And the MNEK one has an accompanying dance from a DVD I had years ago - so I just wing it when the rest come on and try and get in a lot of stretches, squats and jumping jacks during that part.

My warm up and cool down both have a 60 second jogging on the spot as well as numerous stretches to make sure I don't hurt myself!

What are your songs for working out? And do you prefer an upbeat playlist or a more relaxing one? Let me know! Hope you have a great day and keep safe :)


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