Friday 6 April 2018

How To Get Your Body Ready For Summer*

With summer just around the corner, you might already be thinking about those lazy days spent on the beach or hanging out around the pool. It’s the best time of the year for most people, so it makes sense to start preparing yourself for it. If you’ve been indulging in hearty winter foods over the past few months, you might want to make some changes so that you can take to the beach in complete confidence. Here’s how to get to that stage ASAP.

Walk Rather Than Take the Car

Most of us now drive to wherever we need to get to, even when the place we’re going to isn’t all that far away. If you can walk there, then why not walk there? It will help you to get active on a daily basis, and you will also have the benefit of getting some fresh air rather than being trapped in that metal box on a busy road. It’s a simple change that has a big impact.

Ditch Convenience

Convenience is one of those things that can really cause you to become lazy and tale the easy route whenever it appears. That’s something that you should fight against, however. If you allow yourself to take the elevator and not the staircase, your fitness problems won’t go away anytime soon. Get into healthy habits and don’t always look for the quick and easy path.

Speak to the Professionals

If you’re struggling with your general health and fitness, it might be a good idea to speak to a professional. Your doctor might be able to give you the advice you need to get back on track. Or you could head to a different type of medical professional if you’re considering something like vaser liposuction. Either way, getting support with your actions and decisions is always a good thing.

Cut Out the Snacking

When it comes to improving your diet, eating three balanced meals per day is often the most easy part. What’s more difficult is cutting out snacking. However, it’s something that you’re definitely going to need to work on if you want lose some weight and get in better shape in time for the arrival of summer in a few months time.

Start Taking Better Care of Your Skin

You will probably want to start taking better care of your skin if you’re planning on showing more of it off during the summer months. Investing in a good moisturiser or body butter you can use to give you the best results all over your body is definitely a good idea. There are lots of options on the market if that’s what you’re looking for.

Summer is not very far away at all now, so don’t fall into the trap of thinking you’ve still got a long time to work on your beach body. All of the ideas that have been mentioned here are healthy and positive, so you don’t need to starve yourself or go overboard when getting yourself ready for summer.

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  1. I definitely think it's awesome to workout and do things to feel great about your body, but personally I like to think that everyone has a bikini body, and to get one, you just literally put a bikini on your body and there you go. That's the phrase I always like to follow!

    Julia // The Sunday Mode

    1. I like to at least try and maybe tone up a little bit, but I'm pretty happy with my body! xx

  2. I'm getting my body ready for my holiday! My main concern is ruining my progress while on holiday!

    Corinne x

    1. I regret not prepping before the holiday as soon as I head to a pool! xx

  3. I love how easy these tips are to follow. I totally agree with ditching convenience. It's about changing your mindset to not always take the easy road and once you can do that you're achieving half of the battle! I'm working hard on getting healthy at the moment.

    Nikki x

    1. I've got better with convenience foods, but need some adjusting still! Good luck with the healthy mission! xx


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